Chocolove XO (eXtra fiber/zerO added sugar) tastes so good, you might wonder if there really is no sugar added. Extra fiber is the reason it tastes sweet. The right amount of fiber feels healthy; too much can feel unhealthy. With Chocolove XO, we suggest initially consuming 2 to 3 squares (15 grams) per day and increasing gradually over several weeks to 30 grams, or to an amount that feels comfortable for you.